Linda Salamin
A message from your immune system
Hi, I’m your immune system. I’m having trouble protecting your health and thought I’d write to let you know before something happens. You...
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Linda Salamin
How to be happier in eight steps
OK, life isn't a bowl of cherries. And some of us were born into more difficult situations than others. The self-pity stops there. Our...
Linda Salamin
Successful aging - tips on how to live a long and happy life
How about if it were possible to live to be 100? Would you sign? Maybe you're saying - no thank you. I want to live my life to the...
Linda Salamin
Could balance be the new way to good health?
OK, I agree. Selling a balanced lifestyle isn’t sexy. But what is selling – fad diets, extreme exercise programs, social media, - isn’t...
Linda Salamin
Allergic to penicillin? Read this.
I have been allergic to penicillin since I was 2 years old. My mother told me that I had a bad reaction to it after an operation to take...
Linda Salamin
Why you should try the DASH diet if you have hypertension
Reduce hypertension naturally Hypertension can lead to cardiovascular disease. Patients are mostly treated through medication. But there...
Linda Salamin
The ugly truth about ultra-processed food
Ultra-processed food is food transformed from its natural state. The food industry adds trans fats, thickeners, coloring, chemical...
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